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How To Lose Belly Fat Posted by: VinceDelMonte
Video duration: 302 seconds Global video hits: 59272 Visit http://www.YourSixPa ckQuest.com Now. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http://www.YourSi xPackQuest.com Display Video Comments | Hide Video Comments | Add Comment |
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Diane Chaloux & Vince DelMonte Six Pack Training Tips Posted by: VinceDelMonte
Video duration: 160 seconds Global video hits: 47769 Visit http://www.YourSixPa ckQuest.com Now. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http://www.YourSi xPackQuest.com Display Video Comments | Hide Video Comments | Add Comment |
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6 Week Muscle Gaining Program Posted by: VinceDelMonte
Video duration: 372 seconds Global video hits: 43744 Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle growth. Display Video Comments | Hide Video Comments | Add Comment |
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How To Get Rid Of Belly Fat Posted by: VinceDelMonte
Video duration: 100 seconds Global video hits: 39758 http://www.YourSixPa ckQuest.com Video reveals how to get flat abs and how to get six pack abs without ab rollers, ab exercises or abdominal training. Watch this entertaining video and then get rid of belly fat for good. Display Video Comments | Hide Video Comments | Add Comment |
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How To Lose Belly Fat Posted by: VinceDelMonte
Video duration: 92 seconds Global video hits: 32979 Visit http://www.YourSixPa ckQuest.com Now. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http://www.YourSi xPackQuest.com Display Video Comments | Hide Video Comments | Add Comment |
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Foods That Burn Fat Posted by: VinceDelMonte
Video duration: 226 seconds Global video hits: 31328 Visit http://www.YourSixPa ckQuest.com Now. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http://www.YourSi xPackQuest.com Display Video Comments | Hide Video Comments | Add Comment |
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Teen Bodybuilding Training and Workout Tips Posted by: VinceDelMonte
Video duration: 144 seconds Global video hits: 26519 Visit http://www.YourSixPa ckQuest.com Now. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http://www.YourSi xPackQuest.com Display Video Comments | Hide Video Comments | Add Comment |
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Hot Abs Posted by: VinceDelMonte
Video duration: 62 seconds Global video hits: 26513 Visit http://www.YourSixPa ckQuest.com Now. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http://www.YourSi xPackQuest.com Display Video Comments | Hide Video Comments | Add Comment |
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Best Ab Exercise Posted by: VinceDelMonte
Video duration: 95 seconds Global video hits: 25271 Visit http://www.YourSixPa ckQuest.com Now. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http://www.YourSi xPackQuest.com Display Video Comments | Hide Video Comments | Add Comment |
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Free Weight Training Program Posted by: VinceDelMonte
Video duration: 303 seconds Global video hits: 23790 Visit http://www.YourSixPa ckQuest.com Now. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http://www.YourSi xPackQuest.com Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: ugle99. on 04 Jan 09, 23:32:28
Cardio less than 50min is OK. Will not burn any muscles.
By: pseudonymnamn. on 03 Jan 09, 09:43:08
Not at all. You will burn fat in general, it might be primarily from your abdominal area, but it's impossible to tell beforehand. Classic example, look at tennis players. Are their arms not equally defined even though they use one of them a whole lot more? To get visible abs, you need a combination of two things: 1) big enough abdominal muscles and 2) low body fat.
By: youngdeacon05. on 02 Jan 09, 22:57:46
um if u do abdominal workouts...then your going to burn fat from your abdominal area...right?
By: pseudonymnamn. on 02 Jan 09, 15:36:08
There is no such thing as burning belly fat. There is burning fat. Period. You can't chose from what part of your body the fat will disappear, it's a gene thing. Some people will burn/add fat to their belly first/last. Others will store fat on their arms, legs, wherever. You can't target the belly specifically. This is total bullshit.
By: rabidiga. on 02 Jan 09, 07:37:17
OK, to all you guys bashing his system what he is trying to say is simple biology. - You jump on a treadmill, work out for an hour, you burn fat for that hour. Once your done it's over. You build a pound of muscle, that pound will be burning calories 24 hours a day just to sustain itself. The proof is simple, I have a friend who is massive (muscled, not fat). When his hours at work get cut his food source goes down, he recently lost 20 lbs because he couldn't eat enough calories to keep up.
By: JSR8008. on 02 Jan 09, 02:48:17
don't make things complicated man, keep it simple,you feed your body with protein and minerals and vitamins and abundant liquids(water,no sodas)and do cardio(at your age it won't do lifting weight,your body is still growing up)runnnig,swimming,play basketball etc
By: vasquize. on 01 Jan 09, 23:36:19
Abs is a pretty touchy subject. It all depends what you do, what abs you want. If you are do martial arts, neglecting cardio would be stupid. It's one of the most important things and thats what you work on along with techniques. You can still have a good, decent solid six pack by doing cardio. this sounds so typical, but think about people like Bruce lee. His abs look far better than this guys, and Bruce used them to be practical, not for looks. He eat fruit and done loads of cardio.
By: yimheretoday. on 01 Jan 09, 05:26:38
he started out small not fat,he never had to lose any fat. cardio burns fat i don't care what he says.
By: chi854. on 27 Dec 08, 12:00:01
80% diet 20% exercise, theres no point in working out if your nutrition is not in order.
By: 9thompbl. on 27 Dec 08, 10:59:20
this guy is full of shit. he makes everything sound really difficult when its not. eat healthy. row machine, running, bike. thats pretty much fool proof to loosing weight.
By: imasupercuttrolldoll. on 24 Dec 08, 05:03:30
i actually heard on Extreme Makeover that its 80% diet and 20% workout.....
By: pataponkami. on 22 Dec 08, 23:17:39
look at the fat people in the background
By: TH3D1R3CTOR. on 21 Dec 08, 04:50:48
Wow teens today are amazing, I remember when I was thirteen I used to burn insects with a magnifying glass.
By: TH3D1R3CTOR. on 21 Dec 08, 04:49:19
He's a good salesperson, but anybody could get his program if they googled the right words...
By: JuniorYankee8. on 18 Dec 08, 00:56:30
this doesnt help at all
By: waterstone21. on 17 Dec 08, 17:50:19
Google "Scooby's Workshop". It's the first one.
By: yofavcracka. on 16 Dec 08, 20:47:51
thats about right, yea.
By: popoyista03. on 16 Dec 08, 03:50:04
is this true? 70% goes for diet while 30% goes for the work out in losing flabs?
By: johnraeyike. on 15 Dec 08, 09:58:46
you know guyz just listen to him if you care your lifestyle! 2 thumbs up man!
By: Salladin03. on 14 Dec 08, 16:27:26
who??
By: hmonboy. on 13 Dec 08, 03:22:29
dang he can rap....hahaaa
By: TheJoker781. on 12 Dec 08, 17:12:39
hi same with me^^ I really have to fight for my well defined lower abs... good luck to you
By: thechezenator2. on 11 Dec 08, 15:00:55
im only 13 and i'm look perfect. except that little fat pouch below my first 4 abs. although its getting better, ill post later in about a month after not eating too many fatty foods.
By: bohemia187. on 11 Dec 08, 10:00:42
HAHAHA too funny..
By: heer2learnpiano. on 11 Dec 08, 00:19:34
i knw. coke make us sooo fat, i luv coke and i use to drink it evryday and i was fat a nd i use to eat cheese pizza soooo much...and then i became fatty, later i stop eating both of them i lost alot of weight and now iam slim!!!yeah!!!if u run 3or 4 miles per day, u can eat wht evr u want.@!!!and hmmmm oil also makes us fat, in dishes we cook palak and stuff so we put oil and it makes us fat.. we must not put soo much oil.............c ya