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Inner Thigh Exercise | D1 Flexion Inner Thigh Exercise | D1 Flexion
Posted by: stephenholtfitness

Video duration: 43 seconds
Global video hits: 39912

Here's an inner thigh exercise adapted from the principle of PNF (Proprioceptive Neuromuscular Facilitation). Unlike traditional inner thigh exercises, this one takes advantage of the three-dimensional nature of all muscles.


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Stemulite Fitness Formula Review Stemulite Fitness Formula Review
Posted by: stephenholtfitness

Video duration: 338 seconds
Global video hits: 33273

Discover how Define Fitness Formula and Dr. Summers' Fitness Formula can help you get the body you want with the power of Stemulite (TM)


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Core Training Exercise | Arm-Leg Series Core Training Exercise | Arm-Leg Series
Posted by: stephenholtfitness

Video duration: 44 seconds
Global video hits: 8202

One of the functions of your abs is to resist rotation of your trunk and to stabilize your spine while your arms and legs are moving.
This surprisingly challenging yet simple exercise works your abs the way they need to work.
Your abs don't crunch, so why are you still doing crunches?


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How Stemulite Works for Fat Loss How Stemulite Works for Fat Loss
Posted by: stephenholtfitness

Video duration: 174 seconds
Global video hits: 6147

www.squidoo.com/bene fits_of_stemulite
Discover more about Stemulite, the new supplement from the inventor of Endothil CR, Dr. David Summers


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Shoulder Exercise | D2 Flexion Shoulder Exercise | D2 Flexion
Posted by: stephenholtfitness

Video duration: 43 seconds
Global video hits: 4398

This shoulder exercise combines one of the standard diagonal patterns of physical therapists call Proprioceptive Neuromuscular Facilitation (PNF) with non-vertical vector loading, the main benefit of using cable-based resistance.


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Shoulder Exercise | Transverse Arm Step Up Shoulder Exercise | Transverse Arm Step Up
Posted by: stephenholtfitness

Video duration: 44 seconds
Global video hits: 4175

This shoulder exercise is outstanding for increasing your shoulder stability.


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How to Sleep Better with More REM Sleep How to Sleep Better with More REM Sleep
Posted by: stephenholtfitness

Video duration: 197 seconds
Global video hits: 4125

Here's how you can get deeper, more restorative sleep with the help of all-natural Stemulite (TM)


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Back Exercise | Lawn Mower Back Exercise | Lawn Mower
Posted by: stephenholtfitness

Video duration: 42 seconds
Global video hits: 2120

As you can see, this is far more than just a back exercise. The exercise takes advantage of your Posterior Oblique System and, therefore, works your glutes and lats together.


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Shoulder Exercises | Backstroke Shoulder Exercises | Backstroke
Posted by: stephenholtfitness

Video duration: 18 seconds
Global video hits: 1950

Here's a great exercise for increasing your shoulder mobility and the endurance of your shoulder stabilizers.


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Over 5000 Workouts Over 5000 Workouts
Posted by: stephenholtfitness

Video duration: 160 seconds
Global video hits: 778

Discover how you can get your hands on over 5000 workouts from some of the world's top personal fitness trainers


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