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Ask The Fit Bastard - 8 Sets of 8 Fat Burning Workouts
Posted by: TheFitBastard

Video duration: 543 seconds
Global video hits: 33349

http://www.AskTheFit Bastard.com
Scott Tousignant, author of The Fit Chic http://www.thefitchi c.com and The Fit Bastard http://www.thefitbas tard.com demonstrates how to turn 8 sets of 8 into a fat burning, muscle defining workout

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Latest comments made on this video:

Thankz for posting ...
By: etermal07g. on 22 Aug 07, 06:40:16
Thankz for posting this on YouTube

i agree
By: etermal07g. on 22 Aug 07, 06:39:55
i agree

Champ!!
By: pimpdiskette. on 18 Aug 07, 14:49:00
Champ!!

thanks. The ...
By: TheFitBastard. on 14 Aug 07, 23:54:59
thanks. The routine is awesome. I recommend 4 to 6 weeks. You should never follow a the same program for 12 weeks. What I do recommend is going on a fat burning phase for 12 weeks consisting of 3 different fat burning workout training methods. Then shift into muscle building for 12 weeks. Keep me posted on your progress.

Yo man great video, ...
By: RDSpike. on 14 Aug 07, 23:46:35
Yo man great video, It does seem like a good routine if you looking to do some fat burning. I'll prob try it for 12 weeks like u mentioned. Thx for sharing!

cool vid man fuck ...
By: 6demon6. on 08 Aug 07, 19:33:10
cool vid man fuck the haters

Thanks for the tips ...
By: anfearard. on 06 Aug 07, 13:42:54
Thanks for the tips and for taking the time to create and upload a video for the benefit of others.

get out of your ...
By: tmsfb. on 03 Aug 07, 00:33:59
get out of your site? your the one watching the vid u dumb prick....wow, i hate dumbasses like you

i did the workout ...
By: anytime29. on 02 Aug 07, 14:23:04
i did the workout right after i watched this. great work out u can relly feel it work after 8 sets u can really feel the burn thanks for the vid all the best.

Not funny, asshole
By: Prunesquallor1435. on 25 Jul 07, 04:18:55
Not funny, asshole

Never mind " ...
By: Peekingduck. on 23 Jul 07, 14:09:40
Never mind "drilldrulus" ... You impressed most of us. Well done. Thanks

wow! thank you, I'm ...
By: outofthisbox. on 22 Jul 07, 07:07:16
wow! thank you, I'm always looking for the best dumbbell workout. I'm going to try it today. All the best! :-)

Very nice man... I ...
By: birosts. on 22 Jul 07, 00:21:23
Very nice man... I really liked the ideia and i'm starting doing today... Nice family man... All the best!

u calling him ugly ...
By: dogisslck. on 20 Jul 07, 04:23:40
u calling him ugly to make urself feel better.

hey man i wanna try ...
By: FabledHero24. on 19 Jul 07, 01:47:47
hey man i wanna try this workout and i wanna see if it works....because i am really upset with my body and i am goin to try this and to drilldulus dude shutup hes trying to help you stop being a jackass...

Thank you for such ...
By: TheFitBastard. on 12 Jul 07, 21:08:31
Thank you for such kind words drilldrulus ;) If you are serious about working out and you think that this is for old people I suggest that you look up the late Vince Gironda's work. He's the creator of 8 sets of 8 and it's one of the methods that he used to get the best body builders in history in peak shape, include Arnold. I know nothing eh? If you think I'm so cute, I'll send you a nice poster of myself ;) Thank you for spreading your love.

What in the hell is ...
By: drilldrulus. on 12 Jul 07, 20:13:53
What in the hell is this ?? Work out for old people ?? You know nothing get out of my sight ugly bastard

Fagget... you such ...
By: drilldrulus. on 12 Jul 07, 20:11:44
Fagget... you such big time. You are fraking ugly

thank you very nice ...
By: Mohammedsaiid. on 09 Jul 07, 21:59:09
thank you very nice family too you seem like a real nice guy man may god make life easier for u

5 stars
By: THEPIEMANANDBAGELBOY. on 21 Jun 07, 12:36:31
5 stars

cute daughter, ...
By: imran44. on 11 Apr 07, 02:21:21
cute daughter, thanks ur guidance was helpful

10 Minute Interval Training
Posted by: TheFitBastard

Video duration: 571 seconds
Global video hits: 32494

http://www.AskTheFit Bastard.com
Even with limited amount of space and equipment you too can experience an intense and highly effective workout in less than 10 minutes.
Performed by Scott Tousignant aka "The Fit Bastard"
Get your head in the weight loss game by visiting http://www.TheFitBas tard.com or http://www.TheFitChi c.com

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Latest comments made on this video:

Great stuff, just ...
By: mdigitalman. on 04 Jan 09, 08:04:44
Great stuff, just what I need

you always have to ...
By: lacamisa. on 02 Nov 08, 03:09:01
you always have to warm up and strech bealive me you should warm up and strech after begging any workout

this is very ...
By: glennfabian. on 08 Oct 08, 15:33:57
this is very helpful. thanks

nice advice for ...
By: fasthands488. on 24 Aug 08, 15:10:16
nice advice for general fitnes, but where are the intervals? that was just a very fast paced workout. very good for someone trying to start working out tho. just a tip, when you did the shoulder presses at the beginning, dont let your arms fall below 90 degrees. otherwise you could injure your rotator cuffs. nice job on the vid. more people need to be like you and show others it doesnt need to be an expensive or time consuming hobby.

you don't got to ...
By: 1DjRadeoConscyous. on 19 Jul 08, 13:37:58
you don't got to streatch or warm up?

cute cat:P
By: ilovewinter14. on 12 Jul 08, 21:16:03
cute cat:P

nice work out man ...
By: johnpinoy2003. on 08 Jul 08, 07:56:01
nice work out man thanks for the vid

hey do you also use ...
By: brillpod. on 30 Jun 08, 20:17:03
hey do you also use the orb as a chair? I heard thats good for your core

cool
By: brillpod. on 30 Jun 08, 20:13:49
cool

i think what danv ...
By: fenderman21guitar. on 11 Apr 08, 19:30:25
i think what danv meant was 'easy' being the rest, on interval training, u do not stop completely, u take a 'rest' by slowing down considerably.

the tragically hip. ...
By: danv027. on 08 Mar 08, 20:15:05
the tragically hip...nice

Great for general ...
By: qatarguy81. on 05 Mar 08, 12:22:30
Great for general fitness. nice vid.

Mmmm, interval ...
By: happeningfish77. on 19 Feb 08, 21:59:07
Mmmm, interval training and the Tragically Hip: two great tastes that taste great together!

Hi FB
By: johnmacseain. on 05 Feb 08, 21:55:16
Hi FB

wrong, interval ...
By: WildDanHibiki. on 11 Jan 08, 13:44:29
wrong, interval training involves rest/ usually hard period followed by a short rest

thats called ...
By: danv027. on 29 Dec 07, 03:34:01
thats called circuit training........interval training is a period of easy exercise followed by a period of very intense exercise then back to the easy (and so on) with no breaks great vid tho!

thats called ...
By: danv027. on 29 Dec 07, 03:32:46
thats called circiut traning........interval training is a period of easy exercise followed by a period of very intense exercise then back to the easy (and so on) with no breaks great vid tho!

Hey Scott ... great ...
By: FollowMyFatLoss. on 14 Nov 07, 02:48:33
Hey Scott ... great video thanks ... I have been loving your Unstoppable Fat Loss Audios my friend ... keeping me highly motivated. Check out my 6 week progress results

The fluffy kitty ...
By: novice8814. on 19 Oct 07, 23:14:50
The fluffy kitty really adds to the professional quality of the video.

these are good ...
By: orion61822. on 19 Aug 07, 21:19:32
these are good excercises for those of us who let ourselves go and became couch potatoes. Hey readers, if you want body mass and ripped results then goto "Beachbody PX90". For those of us in bad shape this is a good start. Thanks Fitbastard, for your vids. It's more useful than being told here.

I can't complain ...
By: fair87fair. on 19 Aug 07, 01:08:14
I can't complain because atleast you're working out, unlike 90% of the population. But I will say this, you should up the anti to get better results. You're working out at grandma speed. Plus get rid of the isolation exercises, especially bicep curls. Start doing chinups and real men exercises. Save bicep curls and whatever for a finisher to the workout. But hey each to their own.

this is a workout ...
By: Rhypes99. on 10 Jul 07, 18:58:55
this is a workout for a woman. or a pansie.

este pelon esta ...
By: mongolito03. on 05 May 07, 21:46:48
este pelon esta bien loco

Interval training ...
By: DoubleK10. on 11 Apr 07, 18:18:17
Interval training was never meant to focus on gining muscular mass anyway. It is far more concerned with building stamina and endurance, which is an important grounding for any other further training, even body building. It's called interval training because it incorporates a variety of different intense exercises, thus really challenging the extent of you endurance! It's a great video I think.

Thanks for your ...
By: TheFitBastard. on 03 Apr 07, 15:50:42
Thanks for your input. You got the purpose of the video which was to share ideas of how you can go about incorporating different things into your program. I don't claim that this program will pack on loads of muscle. It is great for burning fat and any serious bodybuilder that I've seen try it has fallen flat on their face before it was done. You'll see the cat and my kids pop in the videos from time to time. Just trying to keep it real. Keep workin' hard!

Ask The Fit Bastard - Diet and Muscle Building Supplements
Posted by: TheFitBastard

Video duration: 544 seconds
Global video hits: 32366

Fat Loss Revealed http://www.thefitbas tard.com/flr
Bodybuilding Revealed http://www.thefitbas tard.com/bbbr
Scott Tousignant aka "The Fit Bastard" gives his review of Fat Loss Revealed and Bodybuilding Revealed.
He also gives his perspective on the use of supplements and which ones he personally uses
http://www.AskThe FitBastard.com

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Latest comments made on this video:

NoJustice is ...
By: freemanbernie. on 16 Nov 08, 16:56:46
NoJustice is partially right. If we ate a well balanced diet, we would not need supplements. Unfortunately, with our hectic lifestyles (i.e. college students) and fast food society, a few reasonable supplements like a store brand multi-vitamin/mineral will not hurt.

to lose weight ( ...
By: jordy39. on 07 Nov 08, 08:31:19
to lose weight (muscle + fat) you need to take in than you burn. You MUST count your calories + exercise to determine this. If you reduce your calories by more than 1000 per day, your body may go to starvation mode on hold fat, destroy muscle. Aim for 250-500 per day. High protein minimises muscle loss. Do weights to tone. Do this and you will transform your body. Dont overtrain...max 4 days weights, 3 days cardio with at least 2 days no exercise per week. Else u lose muscle.

HE IS CORRECT. WHY? ...
By: jordy39. on 07 Nov 08, 08:24:17
HE IS CORRECT. WHY? stimulants = increased heart rate = higher energy output (calories used) fat absorbers = fat consumed not absorbed son not counted towards calorie intake carb absorbers = as above but for carbs gauranteed way to lose weight is calories in less than calories out more muscle = more calories needed (even at rest) because muscle is needed for any movement fat = stored energy not used for movement high heart rate through stimulants = heart attack in the long term

CAN SOMEONE PLEASE ...
By: KARINinLaLaLand. on 02 Nov 08, 20:14:44
CAN SOMEONE PLEASE ANSWER THIS: will you be able to workout almost on a daily basis and eat lots of protein to show muscle: but would it work if the person has a high calorie (meaning not even counting the calories, thought eating everything LOW calorie) but nonfat lowfat diet???

Good . But I lost ...
By: summersl3yn. on 23 Oct 08, 20:48:39
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO awesome motivation!

Powder/pill ...
By: krogdog. on 04 Oct 08, 20:15:52
Powder/pill supplements are NOT EFFECTIVE. They are over-priced and not even regulated by the FDA. Most of the ingredients come from China, so God only knows what you're actually putting into your body. Watch the movie "Bigger, Stronger, Faster" and you'll see what I mean. Save your money, eat real food instead!

What kind of name ...
By: NoJusticeInThisWorld. on 27 Sep 08, 16:26:09
What kind of name is Tousignant? What race is that name from???

Only idiots take ...
By: NoJusticeInThisWorld. on 27 Sep 08, 16:23:39
Only idiots take supplement. The supplement industry is a racket. The best supplement is food.

ha,ha.thinks its ...
By: deadfisheye. on 13 Sep 08, 08:29:45
ha,ha.thinks its all goin on his nose!

Thank you for ...
By: soulisland. on 29 Jun 08, 21:19:39
Thank you for taking the time to make this video

I enjoyed this ...
By: niiloma. on 18 Jun 08, 13:26:05
I enjoyed this little infovideo. Thanks and keep 'em coming. As far as your looks are concerned I think you look great! Your looks are what I am striving for - not the HUUUGE muscles that so many body builders are aiming for.

looks like a skinny ...
By: SpankMiMOnkey. on 30 May 08, 13:33:17
looks like a skinny twat,,,wats he advocating? cause it aint working 4 sure!

Kudos on the plug ...
By: Roshibear. on 21 May 08, 04:30:57
Kudos on the plug for Udo's oil blend it is a great product. It is a nutritional supplement that most people need because our modern diets are just too high in omega 6 and too low in Omega 3's. Corn feed cows, for an example, just don't produce meat that's rich with omega 3's. Using protein as an example on bad supplements however is a bit off because whey protein is whey protein. It's all essentially 100% bioavialable. The hipe there is all the stuff they add to convince you to pay more.

hey has anyone ever ...
By: coolasx. on 21 May 08, 00:08:33
hey has anyone ever told u that u look like jon barry from the NBA? haha

well I'm cutting so ...
By: lakerzfan007. on 29 Apr 08, 23:04:29
well I'm cutting so it is for me

whey protein isnt a ...
By: coclhs944. on 29 Apr 08, 19:16:28
whey protein isnt a meal replacement

usually the bottle ...
By: coclhs944. on 29 Apr 08, 19:16:02
usually the bottle you bought it in says on tha back usually its 2-3 times a day 2 scoops in the morning *2 scoops 15-30 min before workout(optional)* and 2 scoops right after a workout

We've all been Lied ...
By: MccainsaLIBERAL. on 07 Apr 08, 03:37:59
We've all been Lied to about Protein ! Check out the video here titled, PROTEIN MYTH its by World Class Vegan Triathlete , Tim Van Orden. His Story is Remarkable It will totally change the way you think about Protein, i can guarantee you that !!! The Standard Views On protein are completely False

thank you!
By: cardosoman. on 21 Mar 08, 12:49:26
thank you!

2 times a day take ...
By: lakerzfan007. on 21 Mar 08, 03:35:21
2 times a day take it as your 3rd and also last meal which should be the 5th or 6th meal-near bedtime.

i need help, i ...
By: cardosoman. on 18 Mar 08, 12:52:21
i need help, i bought 2 days ago Whey Protein and i dont know when and how many times i should take it. I only take at breakfast. Plz help, thx

Will Brink hasnt he ...
By: bodybuildingsa. on 03 Mar 08, 02:25:21
Will Brink hasnt he got a brain problem? i think his brain cant stop working.. (n other words, he keeps researching 24/7.) ??????????????????

fuckin gay
By: filograsso. on 14 Feb 08, 23:37:05
fuckin gay

1SPG1 ....yes in ...
By: lilfabolous1471. on 08 Jan 08, 02:41:51
1SPG1 ....yes in fact i did know that...not so much protein...its glut and creatine...u can take glutamine and protein together...about 45 mins - hour BEFORE work out..and creatine on ur way to the gym...and another protein shake after with less carbs (if u add carbs to it)

Great Promotion!
By: snake123706. on 28 Dec 07, 09:03:23
Great Promotion!

Top 10 Leg Exercises
Posted by: TheFitBastard

Video duration: 100 seconds
Global video hits: 15229

http://www.Unstoppab le-FatLoss.com
http://www.FitChi cFatLoss.com
http://www.AskThe FitBastard.com
Scott and Angie Tousignant demonstrate their top 10 leg exercises for fat loss and muscle building.

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Latest comments made on this video:

Cute college girl ...
By: sweetBriana63. on 04 Jan 09, 03:53:28
Cute college girl looking for fun!!! FASTSEXFINDER(.)COM_

your wife has a fat ...
By: youngblacknas. on 25 Dec 08, 13:40:28
your wife has a fat ass (bang bang)

do i need a cat ...
By: ninyo2418. on 23 Dec 08, 05:57:19
do i need a cat while doing this hehehehe

I'm from Bulgaria ...
By: nikolaypopov. on 18 Dec 08, 14:56:54
I'm from Bulgaria and never herd of squat named after my country.

thanks for the post ...
By: pacman491. on 25 Nov 08, 00:48:00
thanks for the post. leg workouts that ive never seen.

lol
By: ChefKaito. on 23 Nov 08, 23:33:38
lol

do what i do get a ...
By: Stingfan200010. on 01 Nov 08, 19:03:51
do what i do get a 300 pound log on your back walk around with it for like 20 minutes

this work out vid ...
By: Stingfan200010. on 01 Nov 08, 19:01:45
this work out vid sucks

im pretty fite also ...
By: Stingfan200010. on 01 Nov 08, 19:00:28
im pretty fite also 6 feet tall 269 pounds of kick ass

seems like he goes ...
By: rhdtv2002. on 29 Oct 08, 10:45:53
seems like he goes too low...putting allot of pressure on the knees to me..

Hi, i have a "fat ...
By: monkey9090. on 23 Aug 08, 17:09:04
Hi, i have a "fat ass" which exercises are the best to burn fat on the but

good video
By: gundy15. on 09 Aug 08, 03:50:13
good video

hard dead lift :)
By: azzila13. on 02 Aug 08, 10:50:03
hard dead lift :)

i love the cat!
By: nitindcunha. on 04 Jul 08, 18:14:17
i love the cat!

noice
By: imannnninjayo1. on 25 Jun 08, 03:25:03
noice

this really works, ...
By: DinkyMan687HA. on 23 Jun 08, 15:19:33
this really works, great job

DUDE - no wonder my ...
By: simonleung. on 18 Feb 08, 10:17:58
DUDE - no wonder my legs look like twigs... I've been doing it all WRONG! Haha

Great video. I ...
By: ScottColby. on 08 Feb 08, 23:31:39
Great video. I like that you can do these anywhere with no machines. My favorite is the one legged step ups. We do these a lot in bootcamp and in my own workout. I like the one legged hamstring curl with the ball too. Harder than it looks.

Love the deep ...
By: kevingianni. on 08 Feb 08, 23:24:03
Love the deep squats! I like hindu squats as well. Great resource for leg exercises :-)

I like to do ...
By: nanquan491. on 06 Feb 08, 00:07:50
I like to do weighted Pistols (aka 1 legged squats) as my favorite leg exercise..

Does The Every Other Day Diet Plan Work?
Posted by: TheFitBastard

Video duration: 556 seconds
Global video hits: 12438

http://www.EveryOthe rDayDietPlan.com
http://www.Unstop pable-FatLoss.com
Scott & Angie Tousignant discus the results that they've experienced during the first month on The Every Other Day Diet Plan.

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Top 10 Exercises For Abs
Posted by: TheFitBastard

Video duration: 139 seconds
Global video hits: 11591

http://www.FitChicFa tLoss.com
http://www.AskThe FitBastard.com
http://www.Unstop pable-FatLoss.com
Scott and Angie Tousignant demonstrate their top 10 exercises to develop a lean and tight waistline.

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High Intensity Interval Training-Multi Exercises
Posted by: TheFitBastard

Video duration: 230 seconds
Global video hits: 8396

http://www.FitChicFa tLoss.com
http://www.AskThe FitBastard.com
http://www.Unstop pable-FatLoss.com
Scott Tousignant demonstrates how he incorporates a variety of exercises into your HIIT session and have fun at the same time.

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Psycho Fitness Trainer???
Posted by: TheFitBastard

Video duration: 537 seconds
Global video hits: 6796

http://www.AskTheFit Bastard.com
Watch as a personal fitness trainer goes nuts chopping the heads off of pictures of bodybuilders...But is there a purpose to this? Scott Tousignant demonstrates the power of the mind when it comes to achieving your fitness goals.

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Ask The Fit Bastard - My Favorite Quick and Healthy Meal
Posted by: TheFitBastard

Video duration: 321 seconds
Global video hits: 5928

http://www.AskTheFit Bastard.com
Scott Tousignant, author of The Fit Bastard http://www.thefitbas tard.com and The Fit Chic http://www.thefitchi c.com records himself preparing his favorite quick and healthy meal.

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Fit Chic Fat Loss - Partial Squats To Firm Your Thighs
Posted by: TheFitBastard

Video duration: 147 seconds
Global video hits: 4956

Scott Tousignant creator of http://www.Unstoppab leFatLoss.com and author of http://www.TheFitChi c.com and http://www.TheFitBas tard.com guides his wife Angie through the deep and partial squat to firm up your thighs.

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Fat Loss Flip Cast - LL Cool J Does Long Duration Cardio
Posted by: TheFitBastard

Video duration: 156 seconds
Global video hits: 2970

http://www.Unstoppab le-FatLoss.com
Despite what many fitness 'marketers' are saying, long duration cardio should still be a part of your fat loss program in combination with HIIT and resistance training

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The Fit Bastard Express Workouts 8x8 Shoulders & Abs
Posted by: TheFitBastard

Video duration: 597 seconds
Global video hits: 2616

http://www.thefitbas tard.com
Scott Tousignant demonstrates a quick and intense home workout from The Fit Bastard Year Of workouts program.
This workout is focused on fat loss and works the shoulder and abdominal muscles.

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Ask The Fit Bastard - 86 year old working out
Posted by: TheFitBastard

Video duration: 521 seconds
Global video hits: 2583

http://www.AskTheFit Bastard.com
Scott Tousignant "The Fit Bastard" answers the question..."Am I too old to begin a workout program?"
86 year old Bill Willson certainly helps in proving that it's never too late to start working out.
http://www.thefit chic.com
http://www.thefit bastard.com

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Ask The Fit Bastard - Burn The Fat Inner Circle
Posted by: TheFitBastard

Video duration: 480 seconds
Global video hits: 2573

http://www.burn-the- fat-innercircle.com< br /> Scott Tousignant, author of The Fit Chic http://www.thefitchi c.com and The Fit Bastard http://www.thefitbas tard.com gives his review of Tom Venuto's Burn The Fat Inner Circle membership site.

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Ask The Fit Bastard - Partial Squats To Blast Your Quads
Posted by: TheFitBastard

Video duration: 194 seconds
Global video hits: 2503

Scott Tousignant, creator of http://www.Unstoppab leFatLoss.com and author of http://www.TheFitBas tard.com and http://www.TheFitChi c.com demonstrates the effectiveness of performing partial squats.

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Fit Chic Express Workouts - Chest & Back Supersets
Posted by: TheFitBastard

Video duration: 532 seconds
Global video hits: 1532

http://www.FitChicFa tLoss.com
http://www.TheFit Chic.com
Angie Tousignant demonstrates one of the quick and effective workouts contained in the full year of Fit Chic workouts for women.

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7 Minute Muscle 100% Honest Review
Posted by: TheFitBastard

Video duration: 333 seconds
Global video hits: 1496

I am following the 7 Minute Muscle workout program. Here's my 100% honest review: http://www.Unstoppab leFatLoss.com/7mm.ph p

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The Fit Bastard Express Workouts 8x8 Chest & Triceps
Posted by: TheFitBastard

Video duration: 597 seconds
Global video hits: 1477

http://www.thefitbas tard.com
Scott Tousignant demonstrates a quick and intense home workout from The Fit Bastard Year Of workouts program.
This workout is focused on fat loss and works the chest and triceps muscles.

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Put An End To Chronic Dieting
Posted by: TheFitBastard

Video duration: 553 seconds
Global video hits: 1450

http://www.AskTheFit Bastard.com
Scott Tousignant, author of The Fit Chic http://www.thefitchi c.com and The Fit Bastard http://www.thefitbas tard.com discuses the problems associated with chronic dieting and 12 week body transformation programs. Scott provides advice on how to avoid these problems

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Ask The Fit Bastard - Health and Chocolate
Posted by: TheFitBastard

Video duration: 225 seconds
Global video hits: 1417

Scott Tousignant, author of The Fit Chic http://www.thefitchi c.com and The Fit Bastard http://www.thefitbas tard.com goes on a rant about how mass media misleads the public when it comes to health and fat loss.

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Healthy Meals - Loaded Chicken Salad
Posted by: TheFitBastard

Video duration: 81 seconds
Global video hits: 1361

http://www.Obliterat eObesity.com
http://www.Unstop pableFatLoss.com
Scott Tousignant shares one of the many ways that he creates a loaded chicken salad.

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Halloween Workout
Posted by: TheFitBastard

Video duration: 589 seconds
Global video hits: 1361

http://www.AskTheFit Bastard.com
10 minute intense workout using 2 pumpkins and 2 bails of hay. Performed by Scott Tousignant. Get your head in the weight loss game... http://www.thefitbas tard.com and http://www.thefitchi c.com

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