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Renegade Gym Montage- JasonFerruggia.com Posted by: JasonFerruggia
Video duration: 98 seconds Global video hits: 6680 http://www.JasonFerr uggia.com/ Training highlight video from Jason Ferruggia's private strength and conditioning facility in New Jersey. Display Video Comments | Hide Video Comments | Add Comment |
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Baseball Strength Training Posted by: JasonFerruggia
Video duration: 9 seconds Global video hits: 3050 http://www.JasonFerr uggia.com/ St. Louis Cardinals minor league pitcher, Chris Noonan sets a new PR with a 515 deadlift. Display Video Comments | Hide Video Comments | Add Comment |
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The Worlds Longest 1RM Bench Press- JasonFerruggia.com Posted by: JasonFerruggia
Video duration: 19 seconds Global video hits: 2409 http://www.JasonFerr uggia.com/ University of Virginia field hockey player, Jen McCallum hits 135lbs and in the process sets a record for the longest rep in history. Display Video Comments | Hide Video Comments | Add Comment |
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Rack Deadlift 625lbs- JasonFerruggia.com Posted by: JasonFerruggia
Video duration: 14 seconds Global video hits: 2046 http://www.JasonFerr uggia.com/ Todd Coker pulls 625 from the rack. Display Video Comments | Hide Video Comments | Add Comment |
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465lb Squat- JasonFerruggia.com Posted by: JasonFerruggia
Video duration: 14 seconds Global video hits: 1924 http://www.JasonFerr uggia.com/ Gettysburg College football team captain and running back, Mike Schwalb, easily hits 465 en route to a 495lb max day. Display Video Comments | Hide Video Comments | Add Comment |
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Grasshoppers Posted by: JasonFerruggia
Video duration: 3 seconds Global video hits: 1923 http://www.JasonFerr uggia.com/ The goal is to keep your leg as straight as possible as you shoot it through. Work the hip rotation and add speed as you progress. Display Video Comments | Hide Video Comments | Add Comment |
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Dive Bomber Pushups Posted by: JasonFerruggia
Video duration: 27 seconds Global video hits: 1864 http://www.JasonFerr uggia.com/ Unlike a Hindu Pushup, you actually completely reverse the motion on the way back up, simulating an incline press or military press type action. Display Video Comments | Hide Video Comments | Add Comment |
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440Lb Squat After Knee Surgery- JasonFerruggia.com Posted by: JasonFerruggia
Video duration: 12 seconds Global video hits: 1851 http://www.JasonFerr uggia.com/ Jared Ferruggia squats his old three rep max for a single, an amazingly short time after his impressive rehab from knee surgery. Display Video Comments | Hide Video Comments | Add Comment |
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Anthony Ditillo Jr. 345lb Bench Press- JasonFerruggia.com Posted by: JasonFerruggia
Video duration: 5 seconds Global video hits: 1832 http://www.JasonFerr uggia.com/ Son of legendary iron game guru, Anthony Ditillo, and Renegade Strength & Conditioning staff member, Anthony Ditillo Jr. locks out 345 on the bench press. Display Video Comments | Hide Video Comments | Add Comment |
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Rolling DB Triceps Extensions- JasonFerruggia.com Posted by: JasonFerruggia
Video duration: 22 seconds Global video hits: 1639 http://www.JasonFerr uggia.com/ These can also be done by rolling your upper arms back further and without the spread eagle or violent lockout of the elbows. Display Video Comments | Hide Video Comments | Add Comment |
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485lb Deadlift- JasonFerruggia.com Posted by: JasonFerruggia
Video duration: 19 seconds Global video hits: 1491 http://www.JasonFerr uggia.com/ Running back Joey Vespucci pulls 485 with ease on his way to 500 for the day. Display Video Comments | Hide Video Comments | Add Comment |
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Single Leg Pistol Squat - JasonFerruggia.com Posted by: JasonFerruggia
Video duration: 4 seconds Global video hits: 1145 This is one of the best but most underused leg exercises there is. Display Video Comments | Hide Video Comments | Add Comment |
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Medicine Ball Russian Twists Posted by: JasonFerruggia
Video duration: 14 seconds Global video hits: 1110 http://www.JasonFerr uggia.com/ Medicine ball Russian twists with the 30lb D-Ball. Display Video Comments | Hide Video Comments | Add Comment |
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Thick Rope Rows- JasonFerruggia.com Posted by: JasonFerruggia
Video duration: 58 seconds Global video hits: 1058 http://www.JasonFerr uggia.com/ Three pros and one college athlete battle it out in the timed rope row with 180lbs. Display Video Comments | Hide Video Comments | Add Comment |
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Single Leg Box Squat - JasonFerruggia.com Posted by: JasonFerruggia
Video duration: 9 seconds Global video hits: 908 This is a great option for those who aren't strong enough to do pistol squats yet. Display Video Comments | Hide Video Comments | Add Comment |
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Hindu Pushup - JasonFerruggia.com Posted by: JasonFerruggia
Video duration: 11 seconds Global video hits: 680 This is a great, advanced version of pushups that builds the shoulders, chest and triceps Display Video Comments | Hide Video Comments | Add Comment |
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Suitcase Deadlift - JasonFerruggia.com Posted by: JasonFerruggia
Video duration: 8 seconds Global video hits: 602 This is an awesome, old school full body exercise that really smokes the obliques. This blows side bends away any day. Display Video Comments | Hide Video Comments | Add Comment |
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Sots Press- JasonFerruggia.com Posted by: JasonFerruggia
Video duration: 9 seconds Global video hits: 568 This old school classic is a great strength and flexibility developer that is significantly harder than it looks. Display Video Comments | Hide Video Comments | Add Comment |
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T-Pushup- JasonFerruggia.com Posted by: JasonFerruggia
Video duration: 10 seconds Global video hits: 551 This is a great bodyweight only exercise that will targets your shoulders, chest, triceps and obliques. Display Video Comments | Hide Video Comments | Add Comment |
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Modified Turkish Get Up - JasonFerruggia.com Posted by: JasonFerruggia
Video duration: 10 seconds Global video hits: 477 This is an awesome old school move that will build a strong core and improve your shoulder stabilization. Display Video Comments | Hide Video Comments | Add Comment |
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Clap Pushups Posted by: JasonFerruggia
Video duration: 6 seconds Global video hits: 410 http://www.JasonFerr uggia.com/ Display Video Comments | Hide Video Comments | Add Comment |
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Modified Bent Press - JasonFerruggia.com Posted by: JasonFerruggia
Video duration: 12 seconds Global video hits: 371 This is an old school classic that builds your shoulders and hits the obliques and core muscles very hard. Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: Gcastronova. on 22 Oct 08, 00:06:53
Awesome man, just in that video you can pick up some new things to try out..
By: ba9428. on 24 May 08, 13:54:36
st. anger by metallica
By: kettlebellconvert. on 23 Apr 08, 21:31:11
rather, how strong their abs are...
By: JPuxHenri. on 17 Apr 08, 21:05:55
Got the book!! Great, great, great book indeed!! Neither Tap Out, nor MGS... it's a complete new book. The best for mma conditioning (and for general strength and athleticism too). Great book Jay!!
By: wbfalcon79. on 16 Apr 08, 13:07:18
Thats a sweet video What's the name of the song?
By: JPuxHenri. on 09 Apr 08, 11:08:02
Great vids Jay! Keep em coming!! I love your Muscle Gaining Secrets ebook and the training methods that it contains, and I have been following your Maximum Mass programm with great success. Besides, I have just ordered a copy of your new book, Fit To Fight. Is it in the likes (style) of MGS, or will it resemble more to your anterior ebook, Tap Out Conditioning? Thanks in advance!!
By: Boonetube. on 04 Apr 08, 13:44:32
Good to see you've put up vids on youtube. Look forward to seeing more from you!
By: zvs717. on 03 Apr 08, 15:46:39
WOW! sweet video Jason! Keep'em coming! Thats MEAN weight!! and those good mornings, damn thats power.
By: JasonFerruggia. on 03 Apr 08, 13:59:55
Yes, the deadlift form is far from perfect. It's even hideous I'd say. The deads on this video are from one particular Max Effort day where guys were all competing and trying to set new 1RM's. These are guys who had been training for years and are experienced & strong enough to take a risk. I usually advocate against it and would never allow novices to do it but some days the spirit of competition takes over and form goes out the window in a contest to see who wants it more. It's just a fact.
By: clementckw. on 03 Apr 08, 12:50:09
sick squats. i agree, the form on deadlift looks bad. but it shows how strong his back is.
By: DarkOnyx. on 02 Apr 08, 20:42:51
Killer video! That was fun to watch. One comment though... the one guy's deadlift form looks a little rough. He's rounding his back about half way and hitching near the top. He might end up with back problems if he keeps doing it that way.
By: MonoNak. on 02 Apr 08, 20:18:12
amazing vid Jay and very nice song!! see you on forums!!!