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BIG 5 FAT BURNING EXERCISES Posted by: cbathletics
Video duration: 233 seconds Global video hits: 98121 http://www.turbulenc etraining.com http://www.ttmemb ers.com BIG 5 FAT BURNING EXERCISES Craig Ballantyne from Turbulence Training and TTMembers tells us how to burn fat with a video from the TTMembers 'Big 5' May monthly workout. Display Video Comments | Hide Video Comments | Add Comment |
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HOW TO BURN FAT Posted by: cbathletics
Video duration: 86 seconds Global video hits: 55113 http://www.turbulenc etraining.com http://www.ttmemb ers.com HOW TO BURN FAT Craig Ballantyne from Turbulence Training and TTMembers explains how to lose fat. Display Video Comments | Hide Video Comments | Add Comment |
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TT members circuit 1 Posted by: cbathletics
Video duration: 196 seconds Global video hits: 52259 http://www.turbulenc etraining.com http://www.ttmemb ers.com Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the first circuit from TTMembers.com Display Video Comments | Hide Video Comments | Add Comment |
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Shoulder Mobility Exercises Posted by: cbathletics
Video duration: 174 seconds Global video hits: 51485 http://www.turbulenc etraining.com http://www.ttmemb ers.com Shoulder Mobility Exercises Craig Ballantyne from Turbulence Training and TTMembers shows us how to regain and maintain mobility in our shoulders with these simple and effective exercises. Display Video Comments | Hide Video Comments | Add Comment |
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10 minute workout Posted by: cbathletics
Video duration: 142 seconds Global video hits: 49486 http://www.turbulenc etraining.com http://www.ttmemb ers.com 10 minute workout Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle in JUST 10 MINUTES with a full body 10 minute workout. Display Video Comments | Hide Video Comments | Add Comment |
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12 WEEK TRANSFORMATION CONTEST Posted by: cbathletics
Video duration: 93 seconds Global video hits: 48980 http://www.turbulenc etraining.com http://www.ttmemb ers.com http://www.Transf ormationContest.com< br /> 12 WEEK TRANSFORMATION CONTEST TTMembers presents the 12 week transformation contest! See real people get real results using Turbulence Training workouts. Display Video Comments | Hide Video Comments | Add Comment |
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High Intensity Interval Training Posted by: cbathletics
Video duration: 158 seconds Global video hits: 47558 http://www.turbulenc etraining.com http://www.ttmemb ers.com High Intensity Interval Training Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat effectively with cardio intervals. No more long, boring cardio sessions! Display Video Comments | Hide Video Comments | Add Comment |
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WEIGHT LOSS TIPS Posted by: cbathletics
Video duration: 85 seconds Global video hits: 42434 http://www.turbulenc etraining.com http://www.ttmemb ers.com WEIGHT LOSS TIPS Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat quickly and effectively. Display Video Comments | Hide Video Comments | Add Comment |
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one arm pushup Posted by: cbathletics
Video duration: 18 seconds Global video hits: 39967 http://www.turbulenc etraining.com http://www.ttmemb ers.com one arm pushup Craig Ballantyne from Turbulence Training and TTMembers shows you how to challenge your strength with the one arm pushup. Display Video Comments | Hide Video Comments | Add Comment |
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Spiderman Exercises Posted by: cbathletics
Video duration: 125 seconds Global video hits: 39521 http://www.turbulenc etraining.com http://www.ttmemb ers.com Spiderman Exercises Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with spiderman pushups; a fun and challenging way to exercise your whole body at once. Display Video Comments | Hide Video Comments | Add Comment |
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Lunges Posted by: cbathletics
Video duration: 251 seconds Global video hits: 35834 http://www.turbulenc etraining.com http://www.ttmemb ers.com Lunges Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with some excellent lower body exercises that can be done without weights or any other exercise equipment. Display Video Comments | Hide Video Comments | Add Comment |
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300 floor wiper exercise Posted by: cbathletics
Video duration: 28 seconds Global video hits: 34867 http://www.turbulenc etraining.com http://www.ttmemb ers.com 300 floor wiper exercise Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with an intense full body workout from the movie 300. Display Video Comments | Hide Video Comments | Add Comment |
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hotel room workout Posted by: cbathletics
Video duration: 355 seconds Global video hits: 34726 http://www.turbulenc etraining.com http://www.ttmemb ers.com hotel room workout Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle on the road with a modified workout you can do in your hotel room. Display Video Comments | Hide Video Comments | Add Comment |
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BODYWEIGHT WORKOUT Posted by: cbathletics
Video duration: 398 seconds Global video hits: 30926 http://www.turbulenc etraining.com http://www.ttmemb ers.com BODYWEIGHT WORKOUT Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with an intense bodyweight workout. Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: iambandos. on 04 Jan 09, 11:21:27
l8er so that u dont gain wat u lost
By: jinithith2. on 03 Jan 09, 05:52:28
thats good cos I've been chugging down at least 2 cups of coffee a day... more like 3-4 average XD
By: AustinDuncanKeyboard. on 03 Jan 09, 05:20:58
False.
By: AustinDuncanKeyboard. on 03 Jan 09, 05:20:43
You are suppose to eat six small (good) meals a day to boost your metabolism and burn fat.
By: killerrey. on 31 Dec 08, 05:04:52
is it better to workout after or before dinner?
By: jinithith2. on 28 Dec 08, 01:21:19
I was told caffeine in the green tea goes against muscle build up.
By: karltoncupit. on 27 Dec 08, 22:42:39
if u drink green tea before u sleep it help raises ur metabolism help burn more fat faster got it from a nutrition (im not fat just allergic to some food well a lot lol)
By: armagibson. on 22 Dec 08, 15:58:04
probably you eat anough foods and theres energy and protein in your foods. i mean...this diet make you weak: only fruits and vegetables. theres good diets too
By: brsr82. on 22 Dec 08, 15:09:12
I am on that diet now.how is that bad? I don't feel any difference at all from my normal diet.
By: shakaama. on 18 Dec 08, 21:36:00
:) no problem
By: armagibson. on 18 Dec 08, 16:59:31
áh yes i understand.....this is really good. sorry again. the bad diet is that: eat fruit and vegetables only or...only oatmeal. this is bad. but this is good what you said. your right sorry
By: shakaama. on 18 Dec 08, 03:13:19
please do not confuse crash diet with the word diet. what i said was to have a good diet. please read it again. you'll find everything i said was nutritious, while allowing the body to become leaner through the act of eating 4-5 times a day. please do not confuse what i said, re-read it.
By: armagibson. on 17 Dec 08, 13:52:32
2 The eating: I think people dont need diet beacuse the diet sometimes makes you weak. sometimes you should look what you eat. every day eat fit foods like fruits,vegetables and anything. i know much good foods. like bean,sushi,sups and anything. this is fit and not yet diet. (and dont eat much not fit food. hold the balance) Before you start the trainings remember the warm up and stretches.
By: armagibson. on 17 Dec 08, 13:50:23
Hm...not bad. You people have good ideas. i learned much things from professional people. but in my opinion this is the best plan: 1. Do cardio training every day like running,cycling,swimming (20-30 mins) Do ab excersises like crunch,sit up, cycling crunch,kick out, knife crunch and more ab excersises. and if you want burn up calories use the jumping rope too.
By: rosemaryr83. on 14 Dec 08, 20:31:11
i went from 355 pounds to 298 do some of these execises.
By: shakaama. on 14 Dec 08, 06:01:19
For those wanting him to show examples of what he is saying simply subscribe to his channel or to his website. He gives examples in every video. There's a lot of conjecture among the comments of how to exactly lose body fat. #1 is diet, small portions 4-5 times a day, which are lean in fat, and lean in carbs, ending the day in a fiber + protein meal. #2 do resistance training as he described in the vid #3 high intensity interval training as he says all the time Do #2 & #3 4 times a week
By: geoguy123. on 12 Dec 08, 15:46:44
Yeah, you need anaerobic training to maintain the muscle other wise the cardio will just reduce your muscle and eventually make your body better at retaining fat.
By: brad1brad. on 11 Dec 08, 09:19:07
Wrong.... Intense cardio eats at your carbs and then small muscle fibres... Then once all that has gone it will start eating at your fat...
By: geohouse90. on 11 Dec 08, 02:25:53
Wrong. Lol. You will NOT burn fat with a very slow jog or walk. It needs to be INTENSE. 30 minute cardio 4x a week is good enough. If you wanna burn more fat, run right after you wake up, since your body has no glucose and hasent eaten in hours, your body will turn straight to fat to burn.
By: Welbeloved. on 09 Dec 08, 17:16:52
Correction: anyone over-training resistance/cardio (6hrs qualifies) you're buring fat & your valuable muscles my friends! muscle catabolism can occur very easily ;D
By: ZeroTM. on 06 Dec 08, 20:34:39
i'm just messing around with you. :P but the 6 hours you run for (if non-stop) would burn about 5000 calories, which is about 1.4 lbs. not 100% of that 1.4 lbs is fat though. the body burns carbs first. so what i would do is do some weight lifting to deplete the carbs and then go run to tap the fat source.
By: zisthrax0. on 06 Dec 08, 19:17:23
asshole.
By: ZeroTM. on 05 Dec 08, 06:42:55
u'd lose more weight taking a shit.
By: mjpalumbo89. on 04 Dec 08, 04:26:56
I wish this guy would show the examples.
By: 1ndyProductions. on 04 Dec 08, 02:57:37
You wouldve just lost a lot water not fat